If your spiritual life is minimal, even a five-minute
pit stop into a synagogue or cathedral can restore a
sense of wonder. Many of us find that five minutes
of drum music can put us in touch with our spiritual
core. For others, it’s a trip to a greenhouse. The point
is that even the slightest attention to our
impoverished areas can nurture them.
- Ten Tiny Changes: List ten changes you’d like to
make for yourself, from the significant to the small or
vice versa (“get new sheets so I have another set, go
to China, paint my kitchen, dump my bitchy friend
Alice”). Do it this way:
I would like to __.
I would like to __.
As the morning pages nudge us increasingly into the
present, where we pay attention to our current lives,
a small shift like a newly painted bathroom can yield
a luxuriously large sense of self-care.
- . Select one small item and make it a goal for this
week.
- Now do that item.
CHECK-IN
- How many days this week did you do your morning
