WEEK 4

Recovering a Sense of Integrity

This     week    may     find    you     grappling   with    changing

self-definition.    The essays, tasks,  and exercises   are

designed     to  catapult    you     into    productive

introspection   and integration of  new self-awareness.

This     may     be  both    very    difficult   and     extremely

exciting    for you.    Warning:    Do  not skip    the tool    of

reading deprivation!

HONEST CHANGES

WORKING WITH THE MORNING pages, we begin to sort
through the differences between our real feelings, which are
often secret, and our official feelings, those on the record for
public display. Official feelings are often indicated by the
phrase, “I feel okay about that [the job loss, her dating
someone else, my dad’s death, ...].”
What do we mean by “I feel okay”? The morning pages
force us to get specific. Docs “I feel okay” mean I feel