aim is to expand the penile tissues and increase blood flow into the girth. It is
an important step of getting the penis into the semi-erection status.
2. Semi-Erection State: This is the state you need your penis to be in
throughout the jelqing exercise. At this state, the organ is partially erect, and
this allows you continue to the following steps.
3. Lubrication: In order to perform the exercise without pain or sensation,
you need a lubricant. It can be effectively applied on the semi-erected penis.
Lubrication improves flexibility and smoothness of the girth’s surface.
4. Making the OK Shape: Use your thumb and forefinger in order to make
the OK shape.
5. Start Stroking at the Base: Wrap the OK sign created earlier around the
base of your penis as the starting point of stroking exercise. From this point,
move your fingers in the OK sign slowly down the semi-erect length. Do a
stroke for a few seconds and release your fingers every time you reach the
head. It is important to perform the strokes in a slow and controlled way to
achieve the desired results.
6. Use the Other hand: Once you have stroked with one hand, create the OK
sign again with the other hand and alternately repeat the procedure slowly
and in a controlled way.
7. Number of Strokes or Time: You should determine the amount of
milking strokes to do when jelqing. Under normal circumstance, it is
recommended to begin with 100 strokes in the first week and increase to 150
in the next week and so forth. However, other routines also recommend
jelqing for a certain amount of time. The milking vigor increases as you
continue to stroke.
8. More Exercises: It is important to note that jelqing exercise does not
involve the actual jelqing exercise alone. It also includes other forms of
physical exercises. After the jelqing exercise, it is recommended to stretch
your penis out while holding it for a few seconds. Repeat this process for a