- Many people use alcohol when pain is present, but it can
just as easily amplify pain. The pain-reducing ability of
alcohol occurs with high doses, something that also cre-
ates fat imbalance ultimately increasing pain. - Simple rubbing of the skin — tactile stimulation — can
also control pain. This is accomplished by lightly stroking
the skin at or near an area of pain. If you bump your
head, you probably subconsciously rub the area. This
stimulates large nerve endings in the skin that can block
pain sensation in the brain (the same mechanism as elec-
trical nerve stimulation devices).
Pain can be a serious issue, but its cause must be found and elim-
inated. It may be important to seek professional help to rule out more
serious conditions and find the cause. Most pain is due to some
mechanical problem and associated with inflammation; these often
arise from muscle imbalance. Mechanical problems can often be
remedied by improving overall fitness and health.
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