Fitness and Health: A Practical Guide to Nutrition, Exercise and Avoiding Disease

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  • Lowered immunity. Indicated by frequent infections,
    including colds and flu, and yeast and fungal infections
    such as Candida. Asthma, allergies and other issues also
    may be due to low immunity and chronic inflammation.

  • Hormonal imbalance.This can include many aspects of
    the hormonal system, especially the adrenal stress hor-
    mones, reducing your ability to cope with stress. Sex hor-
    mones — estrogen, progesterone and testosterone — can
    also be adversely affected, resulting in diminished sex
    drive, reproductive function and muscle and bone health.
    Reduced thyroid function can also result due to inhibi-
    tion of thyroid-stimulating hormone.

  • Nervous-system imbalance. This includes increased
    activity of the sympathetic nervous system, potentially
    leading to increased tension, rising blood pressure, dis-
    turbed blood sugar, anxiety or depression, or other
    problems.

  • Digestive distress.Among the problems that can result
    are poor digestion, gas formation, heartburn and various
    inflammatory conditions such as colitis and ileitis. Poor
    absorption of nutrients can be another result, creating an
    entire series of potential problems throughout the body.

  • Chronic pain.Inflammation produces pain-stimulating
    chemicals throughout the body. This also results in a
    reduced pain threshold.

  • Cataracts.Another common condition that develops
    with age is cataracts, and inflammation plays a major role
    in the development of this eye disease. Chronic inflam-
    mation has been shown to predispose healthy individu-
    als to future risk of age-related cataracts.

  • Gingivitis and periodontal disease.These oral condi-
    tions are also associated with inflammation, and may be
    a silent cause of chronic bodywide inflammation.


CHRONIC INFLAMMATION: THE OTHER EPIDEMIC • 313
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