59-61, 66, 68-71, 73, 76, 79,
82, 83, 85, 96, 98, 108, 109,
112, 115, 117, 118, 128-139,
141, 143-147, 149, 151, 152,
154, 155, 157, 163-165, 176,
182, 183, 188, 194, 225, 226,
247, 249, 250, 258, 261, 262,
265, 268-270, 272-274, 286,
289, 297, 302, 307, 311, 317,
318, 322, 324, 326, 330-332,
334, 341, 343
Dietary fat: 59, 60, 176
Dietary fiber: 112, 115
Dietary supplements: 3, 70, 73, 96,
108, 109, 128-139, 141, 143-
145, 147, 149, 151, 152, 154,
163, 249, 250, 258, 262, 268-
270, 272, 330, 334
Digestion: 33, 56, 63, 81, 82, 84, 88,
113, 115, 118, 145, 147, 167,
168, 256, 258-264, 270, 274,
313
DNA: 132, 133, 328, 330, 333
Doughnuts: 173
Drugs: 23, 38, 73, 76-78, 91, 104,
130-132, 136, 138, 169, 170,
236, 238, 239, 245, 247, 248,
250-252, 258, 262, 263, 266,
268, 271, 275, 276, 283, 284,
286, 289, 308, 317, 321, 323,
324, 335, 344-348
E
Eggs: 15, 42-44, 54, 81, 83-85, 87-
91, 97, 99, 101, 106, 107, 144,
150, 161, 163, 166, 178-180,
182, 184, 240, 264, 266, 274,
298, 316, 318-320
Eicosanoids: 61, 72-78, 142, 173,
328
Eicosapentaenoic acid (EPA): 66, 75,
76, 79, 88, 92, 141, 142, 247,
249, 251, 311, 331
Energy: 3, 14-19, 24-26, 30-32, 34,
37, 42, 45, 46, 49, 60, 65, 70,
71, 88, 114, 115, 125, 131,
142, 158, 159, 169, 175, 178,
182, 186-189, 191, 192, 196,
201, 202, 205, 207, 213, 216,
218, 244-246, 265, 270, 281,
291, 295, 302, 307
Essential fatty acids: 55, 69, 73, 80,
88, 90, 92, 93, 98, 177, 247,
333
Estrogen: 38, 148, 224, 226, 249,
296, 300-303, 313
Exercise: 2, 3, 8, 25, 31, 55, 61, 66,
67, 76, 83, 111, 120, 121, 143,
149, 150, 171, 186, 187, 189,
191-203, 205-208, 211, 213-
215, 217-223, 225, 227, 229,
230, 235, 240, 242, 244, 255,
256, 288-290, 297, 299, 308,
309, 311, 315, 316, 319, 322,
324, 341, 344, 348, 351
Exhalation: 254, 282F
Fat: 3, 15-17, 21, 22, 24, 25, 29-34,
36, 40, 41, 45, 53, 55, 58-72,
74-81, 88, 90, 92, 95, 97, 113,
118, 119, 141, 148-151, 157-
159, 161, 162, 166, 167, 170,
174-177, 186-189, 193, 196,
200, 203, 213, 237, 239, 240,
244, 247, 249, 259, 261, 268,
285-287, 295, 301, 302, 305-
309, 311, 312, 317, 318, 320,
321, 324, 326-328, 330, 331,
334
Fatigue: 13, 16-18, 20, 25, 34, 35,
56, 130, 143, 149, 189, 226,INDEX • 357