<> Oatmeal
<> Cereal
<> Rye
<> Quinoa
<> Sweet potatoes
Fruits:
<> Berries
<> Papaya
<> Apples
<> Oranges
<> Melons
<> Bananas
Proteins from animals and plants:
<> Fish
<> Lean turkey
<> Lean beef
<> Skinless chicken breasts
<> Lean ham
<> Natural peanut better
<> Lentils
<> Peas
<> Soybeans
<> Skim milk
<> No-fat milk
<> Cottage cheese
<> Peanuts
<> Walnuts
<> Almonds
<> Dried beans
Vegetables:
<> Broccoli
<> Kale
<> Onions
<> Spinach
<> Bean sprouts
<> Carrots
<> Celery
<> Green peppers
<> Asparagus
<> Carrots
<> Cucumber
<> Mushrooms
<> Zucchini
<> Tomatoes
<> Artichoke