This diet enables you to lose the maximum body fat, without disturbing your muscle mass. This
may seem to be a tough ask, but if you persist with this diet along with training, then you wouldn’t
find any difficult getting the job done. To ensure you do not lose the muscle mass during this diet,
proper intake of supplement should be the way to go.
The amount of body fat determines the term you need to persist with the mentioned diet. If you
have ample body fat, then you need to follow the diet for 8-12 weeks. For others, 6-8 weeks would
serve the purpose ideally. In order to come across the desired weight loss goals, increased cardio
workouts can help ideally. The best time to do cardio is when your stomach is empty, as it will be
helpful in overcoming stored fat.
You should eat six small meals during the day, and all the carbohydrates must be consumed till
2PM, and after that, only protein rich food must be eaten. Along with that, approx 2 gallons of
water must be drunk each.
You should avoid eating refined sugars, and should concentrate on celery, green vegetables and
carrot. When you are left with a week or so before the competition, you should look to limit the
intake of carbohydrates, which can help you achieve your ideal physique before the competition
day. In addition, 5 grams of K-glutamine and potassium supplements to be taken four times a day
can be helpful.
The day before the competition is critical. You need to divide the meals into very small ones, and
ensure you eat water only when you feel the need of doing so. It is imperative that you implement
these factors the day before the actual competition day. Many individuals take peanut butter or raw
honey which acts as an energy booster.
Getting it Right
Originally, bodybuilding was to enhance the athletic and warrior skills. As the time has gone by,
people no longer need to learn the warriors skills, but art of bodybuilding is up and running. Being
fit can bring about a peace of mind in your life, therefore, you need not take that for granted. It is
not only men who look for physical fitness; rather women also train hard to get their ideal body.
Physical appeal isn’t the only reason men and women work hard in the gym. Self satisfaction and
enhanced personal performance are other reasons which prompt people to hit it hard in the gym. In
addition, athletes need to be fit to ensure they achieve the required sporting goals. Staying healthy is
another reason for which people undergo intense workout sessions.
A typical fitness program involves weight training, cardio, running, walking and playing various
sports. These exercises need not be intense, but if you are looking to build muscle strength and gain
muscle mass, then resultantly, you need to train accordingly. Physical fit people can enjoy a healthy
lifestyle which can lead towards prosperous life. If you are looking to achieve health and wellness,
there are several methods of doing so.
Exercise
It is the key when it comes to health. You need to exercise regularly to ensure the body is in the best
of shape. You don’t need to follow an intense training program, rather walking and running on a
daily basis can help you ideally.
Diet
Diet is of paramount importance, not just for the bodybuilders, but also for average people who
want to live a healthy life. There is no rocket science associated with staying healthy. You need to