Important videos for you to watch ASAP:

Hot to get the perfect physique using the Adonis Golden Ratio:
http://www.formulatedfitness.com/go/adonisgoldenratio
How “hardgainers” can build more muscle. This is really useful for getting six pack abs, because
the more muscle you build the less fat you have to lose:
http://www.formulatedfitness.com/go/vincedelmonte
The strange truth about abs:
http://www.formulatedfitness.com/go/truthaboutabs