Table of Contents

INTRODUCTION

MODERN BODYBUILDING TECHNIQUES

Ideal Time for Working Out
EXERCISES
CARDIO WORKOUTS
What are the benefits of cardio exercise?
How to exercise safely
Starting slowly
Quick cardio workouts to do at home
NUTRITION
Basic Nutrition
Foods that Help in Muscle Building
DIETARY SUPPLEMENTS
DIET
Competition Diet
Getting it Right
IMPORTANT VIDEOS FOR YOU TO WATCH ASAP