384 Section 10/ Vitamins and Trace Elements
FAT SOLUBLE VITAMINS
VITAMIN A
Vitamin A is widely distributed in plant
and animal foods. In plants, the main
source of vitamin A is green leafy
vegetables e.g. spinach and amaranth. The
darker the green leaves, the higher the
carotene present. Vitamin A is also present
in green & yellow vegetables and fruits e.g.
pumpkin, papaya and mango, and in roots
e.g. carrots (richest source among plant
source). The most important carotenoid is
betacarotene which has the highest vitamin
A percentage. Carotenes are converted to
vitamin A in the small intestine.
In animal foods, vitamin A is present in
liver, eggs, butter, cheese, milk, fish and meat.
Fish liver oil are the richest source of retinol.
It is vital for the functioning of retina.
Vitamin A is essential for differentiation
and growth of epithelial tissue. It enhances
function of immune system and protect
against development of certain malignan-
cies. Different forms of vitamin A mediate
different functions.
Table 10.1.2: Diseases due to deficient supply of vitamins.
Vitamins Deficiency
- Vitamin A Night blindness (inability to see in dim light), conjunctival
xerosis (dry and non-wettable conjunctiva), corneal xerosis
(dry and non-wettable cornea and become opaque), kerato-
malacia (cornea becomes soft and burst open and vision is
lost), Bitot’s spots, growth retardation, dry and rough skin,
sterility due to faulty spermatogenesis. - Vitamin D Rickets (reduced calcification of growing bones).
- Vitamin E Axonal degeneration, ophthalmoplegia (however, vitamin E
deficiency does not occur clinically). - Vitamin K Decreased prothrombin content of blood and blood clotting time
is prolonged. - Vitamin B 1 (Thiamine) Beriberi (characterized by nerve involvement – peripheral neu-
ritis), Wernicke’s encephalopathy (characterized by ophthalmo-
plegia, polyneuritis and mental disorientation). - Vitamin B 2 (Riboflavin) Angular stomatitis (occurs in malnourished children).
- Vitamin B 3 (Niacin or Nicotinic acid) Pellagra (characterized by diarrhoea, dermatitis and dementia).
- Vitamin B 5 (Pantothenic acid) Clinical deficiency is not known (has role in biosynthesis of
corticosteroids). - Vitamin B 6 (Pyridoxine) Peripheral neuritis, mental confusion, impairs the optimal
utilization of pyridoxine [INH (anti TB drug) is a recognised
antagonist]. - Vitamin B 12 (Cyanocobalamin) Megaloblastic anaemia (pernicious anaemia), demyelinating
neurological lesions in the spinal cord & infertility. - Vitamin C (Ascorbic acid) Scurvy
- Folic acid Megaloblastic anaemia and gastrointestinal disturbances such
as diarrhoea, distension and flatulence. Severe folate deficiency
causes infertility or even sterility.