Hwo to Improve Your Sexual Life(e) Use your vaginal muscles to “milk” the penis at intervals. Slowly tighten your
vaginal muscles as described in the pelvic floor exercises.
(f) Thrusting movements of the husband and the wife should be complementary. The
wife should raise her hips up to take in the penis as it thrusts inwards.
(g) The more vigorous and energetic you are in taking in the penis the more easily you
achieve orgasm.- Do Vaginal Exercises
Vaginal exercises focus on tightening the muscles surrounding the vagina. With childbirth and
age the vaginal muscles are weakened and the vagina may feel patulous.^5
Vaginal exercises are therefore important because:
(a) These exercises tighten the vagina and prevent the penis from being loose and
floating freely in the vagina.
(b) Exercising the vaginal muscles will make your husband experience a better
sensation in the vagina.
(c) The tightening of the vagina also makes the woman experience a better sensation
when the penis is in the vagina.
(d) These exercises prevent the womb from prolapsing ( that is gradually coming
lower and out of the vagina which is common in older women and women with
many children).
(e) Vaginal exercises also prevent you from losing control of urinination as you grow
older.
(f) These exercises will enable you enjoy sex much more.^6How to Perform Vaginal Exercises
When you are passing urine, squeeze yourself to stop the flow of urine for 2-3 seconds. Repeat
this exercise of stopping urine from flowing and starting the flow until the bladder is empty. Go
through this any time you are passing urine. In order for these exercises to be effective, they must
be done at least 40 times in a day.
You should therefore go through these exercises:
i. When you are passing urine.
ii. When you are bathing in the morning and evening.
iii. When having sex.
iv. With more experience you can do it all day (in church, at home, at work).^7Do not allow your vagina to become so wide and lax that your husband will not have much
excitement during sex and will therefore desire to have someone who is younger and tighter.