365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day

25 CALMNESS AND CONFIDENCE

When you are deeply relaxed repeat the following suggestions slowly to

yourself.

‘I relax easily, quickly and deeply. Each time I relax, I go deeper

and deeper. My thinking is peaceful, calm and centred.’

This conditions your subconscious and helps you relax easily.

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After each session, reflect on the relaxation.

■ How did you feel before you started?

■ What did you think about during the session?

■ Was your mind totally still at any point?

■ How do you feel now?

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Breathing is the key to instant calmness and relaxation. Attention to your

breath helps you to become aware of your body, focuses your concentration

and brings your mind back to the present.

Take three very slow, deep breaths. Breathe out slowly, saying the

word ‘relax’ under your breath, until your lungs are empty. Breathe

normally for a few breaths. Then repeat the three slow breaths. Return to

your activities feeling relaxed and calm.

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Practise this. Take a deep breath and let it out slowly. Then repeat this

affirmation:

‘I am cool, calm, confident and in control.’

The more you practise, the more effective it will be when you need it.

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Write down this sentence:

‘As I become a calmer and more relaxed person, I am becoming aware...’

Quickly write down the first six thoughts that come into your head.

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