365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day

(Martin Jones) #1
2 HOW CONFIDENT ARE YOU?

If you deliberately plan to be less than you are capable of
being, then I warn you that you will be unhappy for the
rest of your life. You’ll be evading your own capabilities,
your own possibilities.
Professor Abraham Maslow


How confident are you? Give yourself a mark out of ten, where ten means
you feel you can achieve anything you desire (if you apply yourself ), and
zero, that you feel totally incapable of anything. (If you award yourself ten,
give this book to a friend – you obviously don’t need it!)
Now give yourself a mark for how high you would like your
confidence to be. If you give yourself less than ten, ask yourself why.
Reflect on the mark you have given yourself.

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How high is your self-worth? Give yourself a mark out of ten, where
ten means you feel worthy of all the good things life has to offer, and
zero, you feel completely worthless and undeserving. Now give
yourself a mark for how high you would like it to be. Again, if you give
yourself less than ten ask yourself why and reflect on the mark you
have given yourself.

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Do you feel that you are well respected by others? Give yourself a mark
out of ten for how well you relate to others. Now give yourself a mark
for how well you would like to relate to others. Once again, if you give
yourself less than ten ask yourself why and reflect on the mark you have
given yourself.

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