Negative thinking can quickly spiral out of control and destroy your confidence if
you allow it. This is where The Four Step Method– a simple technique for
becoming aware of disempowering thoughts – comes in. It’s quickly learned and
easily applied and, with practice, soon becomes second nature.
The four steps are:
- Be mindful.
- Stop disempowering thoughts.
- Replace them with empowering thoughts.
- Keep going until it becomes automatic.
The Four Step Method is quite simply the most effective single technique I know for
building self-confidence. If this programme teaches you nothing else, you will still
change your life permanently for the better.