365 STEPS TO SELF-CONFIDENCE
Think about your talents, skills and abilities.- How capable do you feel of achieving anythingyou set your mind to?
- In which situations do you feel most competent? Least competent?
- How competent do you feel in your work/career/academic
endeavours? - How capable do you feel of being successful in your leisure and
sporting activities? - Do you ever begrudge others their success?
- Do you tend to over-dramatise or makes mountains out of molehills?
109Think about your personal relationships:- How well do you manage your intimate relationships? Your family
life? Friendships? - How comfortable are you in social situations, e.g. parties, social
events at work, wedding receptions, etc? - Are you ever accused of being boastful or pretentious?
- Do you usually prefer to stay in the background?
- Do you ever feel uncomfortable because you think everyone’s
looking at you? - Do you give way easily when someone disagrees with you?
- Do you find it difficult to say no when you want to?
- Do you take decisions based on your own instincts or allow others
to push you around? - Are you living the way you choose, or doing mainly what others
think you should? - If you answered doing mainly what others think you should, why
do you think this is?
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