Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle && Might

(Elliott) #1

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o realize your potential, you need to become an
achievement-orientated, goal-driven and success-
attaining individual.

Achievement comes in small steps, but  of them.
Lots of little bits add up to huge achievement. Weight
training exemplifies this bit-by-bit process. Strive to
get each rep right, each set right, each workout right,
each day’s nutrition right, each night’s sleep right, and
then keep doing that, again and again and again and
again...

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