ing, genetic realities, and the rationale behind drug-free training for typical
people. goes into far greater depth on exercise program
design, and covers much that was never even mentioned in . While
and are ideal companions, along with
’ - - ,
each can stand alone. is an encyclopedia on how to build muscle and might, for
adults of both genders and all ages, and trainees of all levels of experience
other than the competitive elite. It is not an encyclopedia on the whole of
weight training. e omitted aspects are readily available elsewhere and
include physiology, pondering on the mechanism of muscle growth, detailed
descriptions of macronutrients, nutritional breakdown of food, updates on
the ever-changing food supplement scene, and history of the Iron Game.
As interesting as these concerns are, they are either irrelevant as far as your
individual pursuit of muscle and might is concerned, or only marginally rel-
evant. focuses on information that is not easily found elsewhere.
It is devoted purely to that which will help you to further your progress to
the realization of your potential.A thorough student of both and will find differ-
ences of opinion or emphasis between the two works. was
completed nearly seven years after was first published, and during
those years I added a great deal to my understanding of training. And I am
still learning.To your training success,Stuart McRobert