How this book will help you
is book can save you years of wasted training toil. It will propel you into
the practical know-how needed to turn even a novice into a tremendously
informed bodybuilder or strength trainee. You can learn all this from just a
week or two of serious study. en apply it and you will develop a degree
of muscle and might that will make a mockery of what you would have
achieved had you stayed with conventional training methods.By the time trainees get to grips with what works for drug-free, genetically
typical and genetically disadvantaged people, they have usually wasted many
years, and often have acquired permanent legacies of injuries from unsus-
pectingly following harmful training instruction. e vast majority of train-
ees, however, give up long before ever understanding what training really is
all about.While the journey towards any goal will teach you much about the activity
in question and you as an individual, you will not travel far if you experience
a heavy burden of failure.You no longer have to waste years of your life, and risk giving up in the pro-
cess, before acquiring an in-depth understanding of weight training. But if
you have lost a chunk of your life by following terrible instruction, this book
will teach you how to make the most of your training future.Not the final word
is book is not the final word, but is more than enough to provide the
how-to instruction (excluding exercise form, which is covered in a compan-
ion text) for nearly everyone who lifts weights. While the book specifically
targets hard gainers and extremely hard gainers, its instruction can pack
muscle and might onto easy gainers in even greater quantities, and in less
time.is book does not cover the honing, refining and “polishing” needed by
competitive bodybuilders, because those concerns are relevant to only very
few trainees. is book is about priorities, down-to-earth realities, and what
matters most to nearly everyone who wants to improve physique, strength
and fitness. is targeted at the huge majority of trainees,
not at the highly gifted minority.