, . A power rack is perfect for self-spotting and safety. You can even do all your
long-bar exercises inside the rack. If you set the pins/rods just below the
lowest point of each exercise, the rack will catch the bar should you fail on
a bench press or squat, for example. Do not touch the bar to the pins unless
you are intentionally doing each rep from a stationary start at the bottom, or
if you fail on a rep and have to set the bar down.. Using a tape measure, work out exactly where your bench needs to rest to
be perfectly centered in the rack. Mark the base of the rack accordingly, so
you never need to fiddle around getting the bench centered when it is time
to bench press.. Number the holes in all the rack’s uprights (either directly on the rack, or
using masking tape), so it is easy to put a pin through holes at the same
height. You also need to have the holes numbered so that you can keep notes
of which setting(s) you need to use for a given exercise.. e power rack can be used for pullups/chins, by setting the saddles high
enough so that a bar in position can function as a chinning bar. (A rack,
because of its width, requires a full-length bar—e.g., an Olympic bar.) Some
power racks have an integral chinning bar. Even a lat-machine pulley can be
built into a power rack.. ere are alternatives to a power rack. You can use a half or open power
rack, or a pair of heavy, stable and adjustable squat racks or stands (which
are not only for squats) together with a pair of adjustable and robust spotter
racks. A power rack and half rack are the more versatile options. e power
rack might be considered safer, as it offers horizontal obstacles to bar move-
ment should you lose control.. Consider having a power rack made locally—see the design on page . Box
section of × × mm would be perfect.Other equipment
. A weight tree/plate holder is convenient for storing your plates when they
are not in use, but is not a necessity. You can always rest plates against a wall
(first protecting the wall and floor against damage, unless you have bumper
plates or rubber ones). If you have the option, get a weight tree with a chalk
dish built into it on its highest point.