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How to train
. How to set up your training cycles for big returns •
. How to achieve your fastest gains •
. Hard work—the biggest test of training character •
. Exercise selection and technique •
. How to perform your reps •
. How to design your own training programs •
. How to personalize your training programs •
. How to avoid the plague of overtraining •
. How to milk your training cycles dry of gains •
. Twenty-three extras for maximizing your training productivity •
Summary of how to ensure a successful training cycle •
What if you are an extreme hard gainer? •