o matter what your individuality, there is so much
to learn from this book on how to make the most
of your training.is book can save you years if not decades of wasted
training toil. It will propel you into the practical know-
how needed to turn even a novice into a tremendously
informed bodybuilder or strength trainee. en apply it
and you will develop a degree of muscle and might that
will make a mockery of what you would have realized
had you stayed with conventional training methods.Put what this book teaches into disciplined, diligent
and persistent practice. Please do not just study this
book, grasp why conventional training is useless for
most people, learn how to train properly, but then not
apply what you have discovered. Time is pressing!