step-by-step instruction needed by typical people who have demanding jobs
and family lives.is book provides extensive details of the nitty-gritty practical application
of training. Without a thorough understanding of the practical application
of training, even a good program will fail for most followers. Only you can
truly know how to train yourself, but you can only do this if you know
enough about training. is book will teach you in extensive detail how to
design your own training programs, so that you can become the best trainer
you will ever get—your own.ough all the material that can be useful for typical trainees is not included
in this book, if you cannot get big and strong from following the advice given
in this text, there is no drug-free alternative that can get you big and strong.
is applies no matter how expensive or hyped up the alternative may be,
no matter who endorses it, and no matter how “scientific” the results of some
jiggery-pokery with numbers, “research” and data may appear.How to get your money’s worth from this book
You cannot get an education in a subject without investing in very serious
study. Weight training is no exception. To dip into this book, and selectively
pull statements and segments out of context, will neither do the book jus-
tice nor your weight-training education. ere is so much vital information
crammed into this work and it is all interrelated. e book needs to be stud-
ied from cover to cover.To experience the full force of this book you need to read it more than once,
and then, in both the near and distant future, review parts of it. ere is so
much to learn and master. As you read this book do not hesitate to turn
back to re-read parts. e more thoroughly you grasp the material as you go
along, the easier you will understand the rest of the book, and the quicker
that all the pieces will fall into place.Use this text like a workbook, i.e., highlight parts, and make notes in the
margins. But only do this if the book is yours. If you have borrowed a copy,
contact the publisher and get your own book to mark up and make notes
on.