The depth, breadth and eclecticism you need
is is not a quickly written book of simple prescriptions and proscrip-
tions, or a single plan that is supposed to work universally. Cut-and-dried,
neat-and-tidy programs are misleading. ere are important components
common to all programs that work for typical trainees, but people respond
differently to the same program even assuming that each person interprets
the program in the same way. Generic “one size fits all” programs are utterly
unfit for mass use.is book presents different interpretations of abbreviated training routines
that focus on core exercises. is versatile eclecticism produces a great depth
and breadth of instruction. Draw upon this to educate yourself about how
best to exploit weight training. While there is always the trial-and-error
component of weight training, this book teaches you enough to spare your
having to go through the degree of trial-and-error that most trainees have to
before learning what works for them.is book intentionally provides radical training strategies, and even some
methods and tips that are downright blasphemous relative to gym norms.
is is done for one reason only—to provide all hard-gaining trainees, even
extreme hard gainers, with the instructional tools they need in order to make
good progress. Building impressive physiques and strength levels should not
be the right of just the gifted minority.Learn from the very costly experiences of those who have been through the
mill of desperate frustration with conventional training advice. is book is
not based on only one man’s journey, but is a distillation of the experiences
and acquired wisdom of generations of people.READ GRASP APPLY PERSIST ACHIEVE!e revised edition of this book includes a new chapter—in Sec-
tion —and many revisions throughout the book.