be sustained, though, and is only for short-term occasional application. But
few people can realistically implement the full package. Most people are far
better off sticking with the slow and steady method of gaining because it is
much more practical and realistic. If, however, you can satisfy the full pack-
age for speedy gains, do it for – months on an occasional basis and you
will accelerate your progress to realizing your potential." "" "" ⁄" """" - "" """
."A design for a power rack. e power rack is one of the great tools of weight training.