— f. If you do not want to drop your regular style of exercising which uses
maximum weights, alternate both formats in the same cycle. On one
day train with your maximum weight for – work sets, and on the next
day you train that exercise, use the cumulative-fatigue method.
g. As with any type of intensive training, religiously satisfy all the factors
of recovery.You will benefit from this book in direct proportion to how seri-
ously you study it, how thoroughly you grasp the contents, how
well you make the understanding one with you, and how resolutely
you apply it.Before thinking something important has been missed out of this
book, please wait until you have read every page.