ithout good exercise technique, even an excellent
training program will fail. Not only that, but
you can wreck your body in the process.
I know it may appear absurd, but gyms are usually ter-
rible places for learning about good exercise technique.
You must be sufficiently informed so that you can coach
yourself and take responsibility for your own training.
Put into action what this book teaches you!
Some popular and much-hyped bodybuilding exercises
are abominable, even when done in the prescribed
form. ey have been responsible for hundreds of
thousands if not millions of people getting injured and
eventually giving up weight training. Stick to the safe
exercises prescribed here and you can train safely for a
lifetime.
