“is is the book I wish I could have studied when I started
out in bodybuilding. I was so naive, gullible and misinformed,
just like most trainees are today—even those who have been
training for years. is book would have spared me all the
frustration, heartache, injuries and sham advice I had to suf-
fer from before finally learning what productive bodybuilding
and strength training are all about.
“But this book is neither just one man’s story, nor a text for
beginners only. It is a distillation of training wisdom that
works for all who apply it—and, very importantly, neither
great genetics nor drug assistance are necessary.
“is book is devoted to helping you to further your prog-
ress to achieving your potential. It is not concerned with the
achievements of others. What matters most to you (training
wise, that is) is your physique, strength, health and fitness,
not the exploits of others. e physique that concerns you the
most is the one you see, use and think about the most—your
own. is book is dedicated to you and your physique.”
Stuart McRobert