Chinese proverb says that a journey of a thou-
sand miles begins with one step. By choosing to
study this book you have taken the first step—a huge
step—towards the strong, well-developed, fit and lean
physique you crave.Apply what this book teaches and you will be off and
running for a lifetime of very productive training.
You will experience the exhilaration from anticipat-
ing great physical change, the thrill of accumulating
strength gains, and the euphoria from achieving physi-
cal transformation.