reak away from training methods that do not
work. Open your mind and find out from this
book how to get in charge of your training. If you are
new to training you will learn how to sustain your
initial great enthusiasm and expectations. If you have
been frustrated by poor results for a long time, you can
return to those early and heady days when you were
gung-ho about training and could not wait to get into
the gym for a workout. But first you need to learn how
to channel that vigor into productive training.You have got to make the necessary changes now. You
cannot keep chucking away chunks of your life on
unproductive training routines. Life is in short supply
and the years quickly slip by.