he instruction in this book is geared primarily for
trainees who do not have optimal responsiveness
to training, ideal recuperation capabilities, or perfect
conditions for working out. But should you be fortu-
nate to have conditions more suited to quicker gains,
make the most of the situation while it lasts. Follow the
training methods promoted here and you will gain in
abundance—far more than you would on conventional
programs.e more progressive workouts you put in, the faster
you overall progress will be. But if you train too fre-
quently you will not be able to produce many if any
progressive workouts.