he harder you train, the less of it you can do, and
the less of it you can stand. If you have not cut
back your sets and/or training frequency, and have
not boosted your diet, rest and sleep, a hike in intensity
will wipe you out, overtrain you, and cause you to lose
strength.While most trainees are guilty of not training hard
enough, some are training too hard. ey train at an
intensity beyond what they can respond to.To make the most of the final leg of each cycle you have
to be dedicated to your training and training-related
matters to the point of almost being obsessed. As soon
as you start compromising on one thing or another, you
will start compromising on your gains.