Is your training working?
Do you really have some progress in muscle and might to show
for your efforts over the last few months? If not, your training
is not working and it is time to make major changes—time to
put into practice the advice given in this book.
is book’s sole purpose is to teach you how to achieve your
drug-free potential for muscle and might. It is not concerned
with perpetuating myths and falsehoods, or promoting any-
thing that will not help you to achieve your potential.
Out of necessity this book does not promote conventional
training methods. e reason for this is very simple—most
conventional training methods simply do not work well for
most people.
Open your mind, set aside the ingrained traditions that have
been limiting your progress, be prepared for radical if not
revolutionary training concepts, apply what you learn, and
then you will achieve what you crave—terrific gains in muscle
and might.
But where are the photographs?
ere is no shortage of photographs in the training world. But there is a
shortage of training instruction that is relevant to the training masses.
Nearly pages of text are needed in this book to provide the necessary
in-depth instruction. Many photographs would have made the book even
larger, and considerably increased the costs of production, printing and
mailing, and thus the costs to you. Photographs are vitally important, how-
ever, for teaching exercise technique, and nearly of them are included
in a companion text—i.e., ’ -
- —which focuses on correct exercise
form.