his chapter provides important practical instruc-
tion that applies to every training program you
use. Draw on it as you plan your next training cycle,
when you put the training into practice.Learn from the costly experience of those who have
been through the mill of desperate frustration with
conventional training advice. is book is not based on
only one man’s journey, but is a distillation of the expe-
riences and acquired wisdom of generations of people.