efore I got injured in I had little or no inter-
est in injuries and how to deal with them. is is
how it is with most people. Until you start to suffer you
do not learn much about how you could have prevented
the suffering. Had I been interested before, and had I
fully grasped the massive importance of good exercise
form, I could have prevented the injuries from occur-
ring. And should any injuries have occurred, I could
have gotten over them without having to get detrained
I had known of trigger point therapy.e appropriate treatment at the right time can mean
the difference between needing a week off training, or
years off.