Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle && Might

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Sternocleidomastoid

Extensor digitorum longus

Trapezius

Deltoid

Pectoralis major

Serratus anterior

Biceps brachii

Obliquus externus

Rectus abdominis

Brachioradialis

Pronator teres

Flexor carpi radialis

Palmaris longus

Sartorius

Obliquus internus

Tensor fasciae latae

Pectineus

Vastus lateralis

Rectus femoris

Vastus medialis

Tibialis anterior

Supraspinatus

Subscapularis

Coracobrachialis

Pectoralis minor

Brachialis

Flexor digitorum

(profundus and

superficialis)

Quadratus lumborum

Iliacus

Psoas (major and minor)

Adductor brevis

Vastus intermedius

Adductor longus

Adductor magnus

Extensor hallucis longus

Some of the musculature shown on the

right side of each anatomy chart is dif-

ferent from that on the left. is occurs

where the outer layer of muscle has

been omitted in order to show some of

the deeper musculature.

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