Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle && Might

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Gluteus maximus

Adductor magnus

Trapezius

Deltoid

Infraspinatus

Teres minor

Teres major

Latissimus dorsi

Triceps brachii

Anconeus

Extensor carpi radialis

(longus and brevis)

Extensor carpi ulnaris

Flexor carpi ulnaris

Obliquus externus

Gluteus medius

Semitendinosus

Semimembranosus

Biceps femoris

Gastrocnemius

Soleus

Gluteus

minimus

Piriformis

Quadratus femoris

Obturator internus

Popliteus

Peroneus longus

Tibialis posterior

Flexor digitorum longus

Flexor hallucis longus

Supinator

Quadratus

lumborum

Serratus anterior

Longissimus dorsi

Supraspinatus

Levator scapulae

Rhomboideus

Spinalis dorsi

Ilio costalis lumborum

External intercostal

Drawings by Eleni Lambrou based on those of Chartex Products, England.

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