Strength
factors in, .–; (); .–
girths and, .
limitations in gain, .
milestones, .–
in powerlifting, .–
progress rate, .–; .–; .–
proportions in, .–
relative to muscular size, ();
.–
targets, .–; .–
age factors, .–
in women, .
Stress, .–; .
Stretching
back,.–
in cooling down, .
neck, .
program of, .–
for relaxation, .g
timing of, .; .
value of, .
Structural abnormalities, .–
Success in training
summary, .–
Supervision
advantages of, .–
obtaining, .–; .
role of, .–
Suppleness. See Flexibility
Support gear
belts, .–
chalk, .
in deadlifting, .
in powerlifting, .–
in training, .–
wrist straps and hooks, .–
Surgery
arthroscopic, .
orthopedic
alternatives, .recommendation for, .;
.; .–
Symptoms of injury, .T
Teenagers
attitude, .–
diet, .
maturity
emotional, .
physical, .–
training, .–
guidelines, .–
program, .–
supervision, .–
Temperature, and water intake, .
Tendons, .; .; .
Teres minor muscle, .–
Testosterone stimulants, .–
ick bars
bench press and, .
for deadlift, .–
for dumbbells, .
for grip work, .–
with power rack, .
pressing movements, .
pulling movements, .–
weight of, .
irst, .
yroid disorders, .–
Toe injuries, .; .; .
Trainers, personal
evaluation, .–
macho attitude, .–
qualifications, .; .–; .
Training. See Weight training
Training cycle. See Cycling
Training intensity, .–; ();
.–; (); .–
age factors in, .