In a nutshell
e essence of this book’s instruction is summarized in Chapter .
e points in that chapter may seem dictatorial. But if all of that
chapter was written in stone, and laid down as the law in all gyms
the world over, the instruction would work for so many people for
so much of the time that it would probably be the most important
contribution to Iron Game history.“Never would I have been allowed to waste time fiddling with my train-
ing according to fads. By denying me this freedom my mentor would
have kept my attention where it needed to be, enabling me to make
almost continuous gains. ‘And what’s training all about?’ he would ask
me each week, but never actually let me answer. ‘Progressive pound-
ages in good form, m’lad—getting bigger and stronger muscles.’”How to order copies of this book
Individual softcover copies of this book are available at . plus
. p&h. e hardcover edition costs . plus . p&h. Pay
by check or money order. Checks need to clear. (In the the prices
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postal order.) e discount schedule for multiple copies is available
upon request. Please allow – weeks for delivery of books.CS Publishing Ltd., .. , - Nicosia, CyprusCS Publishing Ltd., .. , Connell, ,
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