y life should have been geared around pound-
age gain on each exercise. Initially it would have
revolved around adding to each exercise. Later on,
I would have focused on gaining the next , and then
the next, and the next, etc. Nothing (except using good
exercise form) should have entered my training mind
other than achieving the next target percentage gain on
my exercise poundages. is may be crude, primitive
and basic, but this is what was needed.Something does not have to be “the last word” for it to
be of benefit to the masses. Apply something that works
well, i.e., the priorities given in this chapter, and you
may never even want to bother looking for “the last
word.”