raw motivation from elite-level accomplishments,
but get your feet firmly back to earth when it
comes to designing your own training programs. If you
do not do this you will be bang on course for tread-
ing the same road to training ruin that millions have
already travelled.
ere is a lot of promotion in this book of the deadlift,
squat and bench press. is is simply because they are
three of the most productive exercises any bodybuilder,
or strength or fitness trainee can perform,
. But they are
not the only exercises worthy of special status as core
movements.
