Warning—Safety
Every effort was made in this book to stress the importance of proper
technique and safety when using bodybuilding and strength-train-
ing programs. Regardless of your age, check with your physician to
ensure that it is appropriate for you to follow such programs. Pro-
ceed with caution and at your own risk. e author, CS Publishing
Ltd. or distributors of this book cannot be responsible for any injury
that may result from following the instruction given in this manual.Warning—Disclaimer
e purpose of this book is to provide you with information on
bodybuilding, strength training and related topics. It is sold with the
understanding that neither the publisher nor author are engaged in
providing legal, medical or other professional services.Every effort has been made to make this book as thorough and accu-
rate as possible. Despite this, all information on the subject matter
has not been included, and there may be mistakes in both content
and typography. CS Publishing Ltd. and the author shall have nei-
ther liability nor responsibility to any entity or person with respect
to any injury, loss, or damage caused, or alleged to be caused, directly
or indirectly, by the material given in this book.If you do not wish to be bound by the above, you may return your copy
to the publisher for a full refund.Where it has been cumbersome to use both genders of a pronoun,
only the male one has been used. With the exception of exercise
poundages, muscular girths and dietary quantities that are specifi-
cally targeted at males, this book is aimed at both sexes. Both men
and women can benefit enormously from the instruction here.