(Botanical Name)FennelEchinaceaCommon Name Chamomile(Matricaria vulgare offi cinale)Foeniculum (Echinacea (Foeniculum angustifolia Echinacea pur-purea)chamomilla)or and Stimulates the immune Used to ease stomach- As a tea, is effective as Possible ActionMedicinal Uses/tea)with anorexia system; may have water for making steeped in boiling (1-2 tsp. seeds a mild sedative in the relief of insom-digestion. Taken in value in finia. May also aid infections and eas-ing the symptoms of colds and fldigestion, relieve aches and to aid menstrual cramps, and settle upset stomach.appetites of people to stimulate the a tea or in extracts ghting u. Complementary Therapies Considered safe in reason-Generally recognized as Observe for side effects or ProfiSafety Generally recognized as allergic reaction.able doses. reasonable amounts.safe when consumed in reasonable amounts.safe when consumed in le ●^373
2 2506_Ch23_370-389.indd Sec1:373 506 Ch 23 370 - 389 .indd SGingerTFeverfeweABLEcparthenium)(Tanacetum offi cinale)(Zingiber 1 : 3 23 – 1 73 Herbal Remedies—cont’dGinger tea to ease Prophylaxis and treat-been shown to be in either the fresh leaves [or equivalent] forms (2-3 fresh leaf or freeze-dried aid digestion. Two headaches. Effective powdered ginger-per day) effective in prevent-ing motion sickness.root capsules have ment of migraine stomachaches and to Generally recognized A small percentage of ulcers. Considered safe in of temporary mouth ence the adverse effect individuals may experi-therapeutic doses.as safe in designated reasonable doses.Continued10/1/10 9:38:29 AM 10 / 1 / 10 9 : 38 : 29 AM
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