(^378) 1.Food Groups and Fruit groupTSubgroupsVegetable groupABLE (^) a. Consume a variety of nutrient-dense foods and beverages b. Meet recommended intakes within energy needs by Adequate Nutrients within Calorie Needs^ 23 – 2 ●adopting a balanced eating pattern, such as the guidelines foods that limit the intakes of fat, cholesterol, added sug-within and among the basic food groups while choosing in Table 23-2. Table 23-3 provides a summary of informa-tion about essential vitamins and minerals.ars, salt, and alcohol.^ SPECIAL TOPICS IN PSYCHIATRICLevelSample USDA Food Guide at the 2000-Calorie (^) USDA Food GuideDaily Amount Examples/Equivalent Amounts
2506_Ch23_370-389.indd Sec1:378 2506 Ch 23 370 - 389 .inddMeat and beans Grain group Sgroupec 1 : 378 2.5 cups (5 servings)6 ounce-equivalents●●●●5.5 ounce-equivalents●2 cups (4 servings)●●^ Other grains: 3 3 cups/weekOrange vegetables: 2 cups/weekounce-equivalents6.5 cups/weekLegumes (dry beans/peas): 3 cups/weekWhole grains: Starchy vegetables: Dark green vegetables: Other vegetables: 3 cups/week3 ounce-equivalents ●1 ounce-equivalent is:●●1 ounce-equivalent is:●^1 ●●●●●●●●●^1 ●●^ ⁄^ ⁄^22 meat, poultry, or fi1 cup raw leafy cup equivalent is:beans or tofu^11 1 tbsp. peanut butter^111 pasta, cereal^1 1 cup dry cereal cup equivalent is:^1 vegetable1 medium fruitcooked vegetable1 slice bread1 egg^1 or canned fruit1 oz. cooked lean ⁄⁄⁄⁄⁄⁄⁄⁄^42222422 cup fruit juice cup cooked rice, cup dried fruit cup cut-up raw or oz. nuts or seeds cup fresh, frozen, cup vegetable juice cup cooked dry sh 10/1/10 9:38:31 AM 10 / 1 / 10 9 : 38 : 31 AM
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