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adults can do to help them slow down or prevent the negative cognitive outcomes of aging,
including dementia and Alzheimer’s (Pushkar, Bukowski, Schwartzman, Stack, & White,
2007). [15]Older adults who continue to keep their minds active by engaging in cognitive
activities, such as reading, playing musical instruments, attending lectures, or doing crossword
puzzles, who maintain social interactions with others, and who keep themselves physically fit
have a greater chance of maintaining their mental acuity than those who do not (Cherkas et al.,
2008; Verghese et al., 2003). [16] In short, although physical illnesses may occur to anyone, the
more people keep their brains active and the more they maintain a healthy and active lifestyle,
the more healthy their brains will remain (Ertel, Glymour, & Berkman, 2008). [17]
Social Changes During Aging: Retiring Effectively
Because of increased life expectancy in the 21st century, elderly people can expect to spend
approximately a quarter of their lives in retirement. Leaving one’s career is a major life change
and can be a time when people experience anxiety, depression, and other negative changes in the
self-concept and in self-identity. On the other hand, retirement may also serve as an opportunity
for a positive transition from work and career roles to stronger family and community member
roles, and the latter may have a variety of positive outcomes for the individual. Retirement may
be a relief for people who have worked in boring or physically demanding jobs, particularly if
they have other outlets for stimulation and expressing self-identity.
Psychologist Mo Wang (2007) [18] observed the well-being of 2,060 people between the ages of
51 and 61 over an 8-year period, and made the following recommendations to make the
retirement phase a positive one:
Continue to work part time past retirement, in order to ease into retirement status slowly.
Plan for retirement—this is a good idea financially, but also making plans to incorporate other
kinds of work or hobbies into postemployment life makes sense.
Retire with someone—if the retiree is still married, it is a good idea to retire at the same time as a
spouse, so that people can continue to work part time and follow a retirement plan together.