Day 5: Colon Detox Plan
For Breakfast
Option 1:
A ginger-psyllium cleanse is must when it comes to maintaining a healthy colon. Follow
this recipe:
Step 1: Fill freshly-prepared apple juice in a glass measuring 8 oz.
Step 2: Add 1 teaspoon of ginger (ground) and 1 teaspoon of psyllium husk (ground).
Step 3: Blend all these ingredients until it turns smooth.
Psyllium helps in binding all the waste together whereas ginger helps in flushing out all
the toxins from your colon. On the other hand, apple juice improves the colon’s
functionality.