Time Management

FREE SAMPLE OF SUCCESS UNDER STRESS 1191

Rate yourself on each of the domains listed on the survey. The

higher you rate the item, the more you are displaying the signs of

Survival Under Stress. The lower you rate the item, the more you are

displaying the signs of Success Under Stress. What are your main

sources of stress? Do they have to do with Too Much Work? Self-

Confidence? Relationship Friction? After you complete the survey,

total your score and see for yourself how much the signs of stress are

influencing your effectiveness and happiness.

To what extent are you on the Survival Under Stress cycle? Find

out here:

1. Concentration and Focus
           
   1 2 3 4 5 6 7 8 9 10
   Focus and concentrate well Racing thoughts/hard time
   concentrating/a lot of info
   coming in and head feels
   like it will explode


2. Quality of Thinking
           
   1 2 3 4 5 6 7 8 9 10
   Thinking is sharp/See all options/
   Think creatively/See opportunities
   in obstacles/See the big picture


3. Productivity
           
   1 2 3 4 5 6 7 8 9 10
   Productive/Organized/
   Clear about role and
   business strategy

Mind is foggy/Forgetful,

short-term memory off/

Get tunnel vision/Get

locked into details and

overfocus on problem

Could be more efficient/

Come to work with a plan

but end day in frustration

after having been distracted

M

American Management Association / http://www.amanet.org