120 FREE SAMPLE OF SUCCESS UNDER STRESS- Energy level
1 2 3 4 5 6 7 8 9 10
Energetic throughout
the day and evening - Wo r k l o a d
1 2 3 4 5 6 7 8 9 10
Workload is stimulating
and challenging
but manageable/
Proactively communicate
to manage expectations - Body Symptoms
1 2 3 4 5 6 7 8 9 10
Relatively free of
Te n s i o n / Ap p e t i t e s
are healthy - On and Off Time
1 2 3 4 5 6 7 8 9 10
Rest and renew
regularly/Availability
to others is my choice
Wired and/or Tired/Crash
in the afternoon or at end of
day/Go home and numb out
in front of TVWorkload is excessive, over-
whelming/Feel buried/Don’t
feel in control of workload/
Wearing too many hats,
stretched thinMuscle aches/Grind teeth/
Headaches/Desires are
reduced/Dark circles under
the eyesAlways “on” and checking
phone, text, email (feel
“addicted”/Worried I will
miss out or disappoint
expectations if not always
on)M
American Management Association / http://www.amanet.org