Time Management

122 FREE SAMPLE OF SUCCESS UNDER STRESS

12. Self-Confidence
    
    1 2 3 4 5 6 7 8 9 10
    Project Confidence/
    Secure


13. Motivation
    
    1 2 3 4 5 6 7 8 9 10
    Motivated and positive
    outlook/Take action to
    control stress


14. Reactivity
    
    1 2 3 4 5 6 7 8 9 10
    Poised, think rationally/
    Stay cool, calm,
    collected/Thoughtful
    before responding/Handle
    interruptions with ease


15. Interpersonal Influence
    
    1 2 3 4 5 6 7 8 9 10
    Ease in relationships/Know
    how to move others to action/
    Have gained cooperation of
    difficult people

Feel trapped in circumstances/

Hopeless/Reduced feeling of

joy/Withdraw from social in-

teractions/Disengaged at work

Snap at people (professionally

and personally)/Feel angry,

irritable/Take things personally

Frustrated/Don’t feel heard/

Come home at night talking

about a person who aggravates

me/Wish others would change

Doubt myself/Self-critical,

beat myself up/Perfectionist —

have standards too high to live

up to for myself (or others)/

Have to do everything, and do

it well

M

American Management Association / http://www.amanet.org