Contents
- Start with the Eyes
- Front Line.................................................................
- Jaws.........................................................................
- Tongue to Palate......................................................
- Neck and Throat.......................................................
- Loving Heart.............................................................
- Lungs........................................................................
- Abdomen..................................................................
- Swallow Saliva into Lower Abdomen.......................
- Back Line: Spine......................................................
- End By Collecting the Energy at the Navel
- Practice The Inner Smile in Daily Life
- Summary...........................................................................
- The Functional................................................................ Begin the Orbit: Open the Front Channel,
- Awaken the Individual Healing Points
- Choosing your First Point: The Navel...............................
- Use a Finger to help Concentrate
- Heart and Chest Problems...............................................
- Nervous Tension, Old Age, Physical Weakness..............
- High Blood Pressure
- Low Blood Pressure.........................................................
- Gastro-Intestinal Problems...............................................
- For Men Jing Gong (Sperm Palace)................................ Second Energy Center:
- Women, Kuan-Yuan (Ovarian Palace).............................
- For Unmarried and Young Men.........................................
- For Middle-Aged and Old Men
- Third Energy Center: Hui-Yin or Perineum......................
- Points of the Microcosmic Orbit....................................... Chapter V
- Fourth Energy Center: Chang-Chiang/(Coccyx)...............
- Ming-Men (Opposite Navel Point on Spine)..................... Fifth Energy Center:
- Back Pain while Concentrating
- Spleen...............................................................................
- Thymus Gland...................................................................
- Hypothalamus
- Thyroid Gland: Gland of Energy.......................................
- Pituitary Gland....................................................................
- Tongue Touches The Palate..............................................
- Pineal Gland......................................................................
- Universal Tao System ........................................Overview 1-